The past few weeks we have been running a contest. Sign up as a member to enter and win a free copy of my eBook "Your Half Training Schedule".  This offer will be withdrawn after Labor day and is open to the first ten contestants - we already have several winners, so you'll need to be quick to get in on it!

As a member, you will have several other benefits, including a bi-weekly newsletter.  Two major items of interest coming up in the next few weeks are a series on Pain Free Running and another on Nutrition Facts for Runners.  So sign up now in the box on the right, while you're thinking about it!  (You can always opt out later if it doesn't meet your expectations.)