I seem to have been too busy to keep up with the blog lately!  Anyway, I have two major announcements, so here they are:
  1. A new series on Nutrition Facts for Runners starts tomorrow in the Members' Newsletter Service.  So if you're not yet a member - sign up now before you miss it!
  2. I have added a new page on Healthy Deals. This page is updated daily, so you'll need to check back regularly. 
Nutrition Facts for Runners:

In this series, we shall review the current state of knowledge of what constitutes good nutrition for runners, especially those in the early stages of a running program. Since new information is coming to light almost daily, this topic will always be changing, and we will provide references for further research and occasional updated articles on the subject. As always, nothing we say here should be construed as medical advice: only your doctor can give you that, etc.

This will be a ground breaking series, with information drawn from a variety of sources and comments based on my personal experience.  You won't want to miss it!

Healthy Deals:

This is a new service added today to give additional value to the site. It will be exciting to see what they have to offer - the first selection looks great!

So today you have two simple tasks:
  1. If you're not already a member, join our team of healthy runners now
  2. Remember to check our Healthy Deals daily.